Quote of the day
“Compare yourself to who you were yesterday.”
— Jordan Peterson
12 Rules for Life
This week
1
Completed sessions · April 13, 2026 → April 14, 2026
Run volume
0.00MI
Bodyweight
Up next
- +1Chest and Triceps (S)Strength
- +2Back and Biceps (S)Strength
- +3Legs (S)Strength
Top lift estimates (e1RM)
- Leg Press~357 · 315×4
- Deadlifts~259 · 185×12
- Back Squats~209.7 · 185×4
- Flat bench~209.7 · 185×4
- Incline bench~198.3 · 175×4