Quote of the day
“Consistency beats talent.”
— Unknown
Common saying
This week
1
Completed sessions · October 12, 2026 → October 13, 2026
Cardio miles
1.18MI
Bodyweight
Up next
- +1PushHypertrophy
- +2PullHypertrophy
- +3Legs AHypertrophy
Top lift estimates (e1RM)
- Leg Press~366.7 · 275×10
- Hack Squats~300 · 225×10
- Deadlifts~277.5 · 225×7
- Deadlift~246.7 · 185×10
- Back Squats~204.2 · 175×5