Quote of the day
“Set your house in perfect order before you criticize the world.”
— Jordan Peterson
12 Rules for Life
This week
3
Completed sessions · August 10, 2026 → August 14, 2026
Cardio miles
0.00MI
Bodyweight
Up next
- +1Summer O' Arms (B)Hypertrophy
- +2ChesticlesHypertrophy
- +3Summer O' ArmsHypertrophy
Top lift estimates (e1RM)
- Hack Squats~333.3 · 200×20
- Deadlifts~277.5 · 225×7
- Back Squats~222 · 185×6
- Landmine~161 · 115×12
- Ancestral Press (Flat)~141.7 · 85×20