Quote of the day
“Focus is saying no.”
— Steve Jobs
Interviews
This week
3
Completed sessions · June 8, 2026 → June 13, 2026
Run volume
0.00MI
Bodyweight
Up next
- +1Shoulders, Arms (B)Hypertrophy
- +2Chest, TricepsHypertrophy
- +3Shoulders, ArmsHypertrophy
Top lift estimates (e1RM)
- Leg Press~379.7 · 335×4
- Deadlifts~275 · 275×1
- Hack squat~240 · 180×10
- Back Squats~227.5 · 195×5
- Flat Bench~222 · 185×6